How to boddy build but Not age quiker or hurt my heart?
fruittose asked:
U see i realy want to body build but i heard thattakes lots of protein BUT then i heard that too much protein is what causes are organs to age faster and give you skin probelems and even a heart attack.I dont know what to do i realy want to get buff with thos huge arms but i dont wanna hurt my heart or make my skin age faster. Help?
September 5th, 2009 at 3:14 am
aging skin
Proteins are the building blocks for almost all tissues in your body. Including skin… Proteins healthy for the skin. As for the organs, the only organs negatively effected by excessive protein are the kidneys and liver; both of which can be stopped by drinking plenty of water and keeping the amount of protein taken in at one sitting to a minimum (under 40 grams).
September 8th, 2009 at 12:28 pm
Create a video blog…instantly.
You may try to check this link out. It is a good reference for you to start your diet.http://en.wikipedia.org/wiki/Exercise and
September 10th, 2009 at 8:13 am
Caffeinated Content
eat a variety of food.
eat pasta.(to build up your arms)
eat 2 sugar food per week
eat strawberrys (84mg) (they have more vitamin c than orange (78mg))
AND DO LOTS OF EXERCISE
soccer, football or rugbi