What is the best advice to prevent aging?
true beauty asked:
I don’t smoke, drink, do drugs, lie, steal cheat, or spend too much time in the sun, is there anything else I can be doing>? What about plastic surgery?
I don’t smoke, drink, do drugs, lie, steal cheat, or spend too much time in the sun, is there anything else I can be doing>? What about plastic surgery?
May 12th, 2011 at 6:01 pm
Kansieo.com
Eat at least 5 servings of fruits and vegetables a day, and drink green tea at least once a day. The antioxidants in the food will help your body fight free radicals (the stuff that causes aging).
Also exercising will help. The better in shape your heart is, the better your blood flow is. This will keep your skin looking young beyond its years.
May 12th, 2011 at 8:45 pm
Kansieo.com
I use a moisturizer and a anti aging night cream it really helps spf of 60 or more everyday even if its cloudy or raining and try to eat some stuff with olive oil in it and try to get ur daily five
May 13th, 2011 at 5:18 pm
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Drink Green Tea, exercises, eat fruits.
May 16th, 2011 at 6:05 pm
Kansieo.com
Sun is good but in moderation, drink plenty of water, moisturize with an all natural product, take fish oil, never pull the skin when applying eye shadow or liner, take plenty of vitamins. Your skin isn’t supposed to be perfect, ageing is beautiful, you don’t want to turn out with bot-ox injections and a fake face that can’t show emotion because it’s gone under the knife so many times.
Stay healthy. A sign of sun damage can be freckles or mole, keep your eyes out for those things.
May 19th, 2011 at 8:16 am
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i don`t think lying, cheating, or stealing would cause you to age faster.
you should use these products daily:
1. sunscreen
2. daily moisturizer
3. anti-aging serum with retinol
4. eye cream
5. night cream
if your skin is extra dry, buy a cream that contains hyaluronic acid, which is extremely hydrating. if you have puffy eyes, get an eye cream with sodium hyaluronate or glycerin for hydration and added ingredients, such as caffine, to help decrease the puff. if you have sun damage or brown spots, use products containing vitamin c. it should be listed towards the top of the ingredient list in order for it to be most effective.
anti-oxidants work with sunscreen to help give you even more protection from sun damage. apply an anti-oxidant serum under your spf daily as an extra shield from the sun.
also, before you buy a product, look for reviews (totalbeauty.com)! very often, women spend sixty bucks on a product that does nothing.
good luck. xx